A revolutionary, clinically proven formulation and the answer to a slimmer, toned, firmer waist and tummy. This Ayurvedic formula is non-greasy and gets absorbed quickly, making its use at home much easier. The gel works in 3 ways by releasing and breaking down cellular fat into consumable energy, flushing out extra-retained water from the system and strengthening skin's surface, giving more toned muscle and skin tissues. This gives up to 2 inch loss in just 3-6 weeks, in both men & women. It contains Black Pepper Oil 0.3%, Lemon Peel Oil 0.4%, Cyprus Oil 0.5%, Rosemarry Oil 0.3%, Geranium Oil0.4%, Pomegranate Oil 0.5%, Ajowa Seed Oil 0.4%, Galnut Extract 1%, Seda Plant Extract 1%, Soybean Extract 2%, Wheatgerm Extract 2%, Spirlunia Extract 1%. Lose upto 2 inches off your waistline, get a flatter & firmer stomach in 3-6 weeks. Take one teaspoon full (5ml) of Shape Up Waist and Tummy Trim Gel and apply twice daily in the morning, after bath and in the evening, at bedtime. Spread the gel on the waist and tummy area and massage lightly, as shown in the illustrations, until the gel is absorbed in your skin. Waist: Massage the gel in circular movements from bottom to top, using your palms to get the right pressure. Tummy: Massage the gel with both hands, with smooth strokes from bottom to top, working towards the navel. For faster results, follow a balanced diet and include light exercise or walks in your daily routine. Tone your waist and stomach area by, breathing in (pulling the stomach in) and breathing out (pushing the stomach out) for 4-5 minutes, twice a day. To accelerate and maintain the inch-loss, use Shape Up Body Firming Shower Gel and Shape Up Body Firming Lotion regularly.